Clean Food Diet, Day Six: Now, let’s talk about fat

Thai Cooking Class dinner

On Thursday, we talked about sugar. Let’s spend some time talking about fat, the other big gotcha in processed food. Well, that and salt. But talking about salt in canned foods makes my head spin. Have you seen how much sodium is in a can of black beans or tomato paste? Staggering. Back to fat

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Thirteen cooks who inspire me

Food and I have a close relationship – I love talking food, cooking and sharing recipes, and searching out the best local offerings. All this has been influenced by several great cooks and cookbooks. Some have been inspiring me for years, others are fairly new to the game. And for this Thursday Thirteen, 4th edition,

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